With the increasing number of obese people in the world, people pay more and more attention to the prevention and treatment of obesity. Therefore, some experts call for the establishment of World Anti-obesity Day. May 1 1 every year is designated as World Obesity Prevention Day. In China, the number of overweight people has exceeded 200 million, and the number of obese people has exceeded 90 million. Every year, more and more people get sick and even die because of obesity. People gradually began to pay attention to their health and seek various ways to lose weight. I got together on Zhejiang Economic Life Channel? Lose weight? In the incident, a 400-kg boy in Hangzhou had a stomach reduction operation at Run Run Shaw Hospital of Zhejiang University. The operation was very successful and directly helped the boy lose nearly 100 kg. Laparoscopic gastrectomy, also known as sleeve gastrectomy, is generally a common treatment for patients with metabolic diseases (diabetes, obesity, etc.). ). This operation mainly includes transverse incision at the big bend of the stomach, and 80% of the stomach is removed. Although this is a simple method, I personally don't recommend it.

For me, I think the better way to lose weight should be to control diet and exercise properly. Because losing weight is to consume too much carbohydrates in peacetime and consume them through exercise. If you control your diet blindly, you may suddenly rebound later because you eat too much carbohydrates. Most importantly, controlling diet will make people unhappy and even have syncope problems.

Moreover, exercise is mainly healthy and reasonable exercise, which will not harm people's health. If you only exercise and don't control your diet, you haven't solved the fundamental problem. For example, I will choose to walk to work every morning. In diet, we will also try to reduce oil and salt, control carbohydrate intake and eat more high-protein foods. This can not only exercise but also diet, so it is naturally not easy to rebound. Of course, let yourself eat a big meal occasionally. After all, we work so hard to make our lives happier, not to practice like ascetics.