1) The size of the chest mainly depends on heredity and puberty development. If the chest shrinks in the process of losing weight, it is even more necessary to achieve a balanced diet and nutrition, ensure the intake of protein, and lose weight healthily.

1 1, 12, 13 days (* * 3 days) and 18, 19, 20, 2 1, 22, 23 and 24.

Such as green peppers, tomatoes, carrots, potatoes, beans and nuts, drink more milk.

2) Choose some foods that are helpful for weight loss and breast enhancement: soybean milk, soybean, fermented wine, yam, Lipu taro, medlar, peanut, walnut, pig's hand, tendon and milk. Among them, fermented grains, peanuts, walnuts, pig hands, tendons and milk have higher calories. Other calories are low.

If the calorie is high, you can supplement it in moderation every day. If supplemented, it will affect the weight loss effect.

3) While doing fat-burning exercises that are beneficial to weight loss, cooperate with some exercises aimed at the chest. Must-do actions: chest expansion, chest lifting, half-length push-ups, cow face in yoga, flat chest push. It's best to press it every day.