1. Basic movements: The basic movements mainly include walking, running, jumping, balancing, drilling, climbing and throwing. The reason why we call these exercises basic movements is because these movements are the main sports content in people's basic life and also the basis of sports, so it is very important to develop children's basic movements for training their agility, coordination and correct posture.

2. Body posture and gymnastics exercises: Body posture is mainly the posture of walking, sitting and standing. Whether the body posture is correct or not has an important influence on the formation of children's basic movements. The most effective training content of children's body posture training is gymnastics, and children's gymnastics mainly includes unarmed exercises, light weapons exercises and command walking.

3. Sports games: Sports games are sports activities with certain practice rules, mainly focusing on some basic actions. Sports games include structural games to exercise hands, sports games to exercise physical coordination ability and so on. The characteristics of sports games are interesting sports activities that can be carried out when there are many people and few people according to the characteristics of various occasions.

Warm up and relax

Warm-up and relaxation activities can effectively avoid physical injury during exercise, which is an essential part of any physical activity. In weapon gymnastics activities, simple alternation of walking and running and formation queue transformation are used to prepare for admission, so as to achieve physiological and psychological mobilization and let children's physical functions gradually enter the state of movement.

At the end of the sports festival, it should be a link in which activities are gradually weakened, so that all parts of children's bodies can be fully relaxed and children can start a day of kindergarten life with good physical condition and mental outlook.

Choose good music

The choice of morning exercise music is very important. Good music can not only enhance the activity atmosphere and stimulate children's activity enthusiasm, but also play a role in replacing passwords and commands, reminding children to change their movements and formations, and enhance their sense of rhythm, rhythm, expressiveness and imagination.