The principle on the thigh is the same. Short-term high-intensity pedaling will develop muscles. Long-term low-intensity pedaling will make your legs thinner.
High-intensity short-term exercise promotes explosive force, and with the increase of explosive force, muscles will become stout; Low-intensity long-term exercise consumes the body and excess fat in order to lose weight.
Extended data:
Matters needing attention
1, the bicycle seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.
2. When riding a bicycle, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.
3. Menstrual belts, sanitary napkins and shorts should be soft in texture, and it is best to ride less or not ride bicycles during menstruation.
4. If the seat is too hard, you can cover the seat with a soft seat cover made of foamed plastic to reduce the friction between the seat and the genitals.
5. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause perineal abrasions; The front of the car seat is upturned, which is more likely to damage the perineum.
6. When riding for a long time, pay attention to changing the riding posture, so that the center of gravity of the body moves, and prevent the perineum from focusing on it for a long time.