Among all calcium supplements, which are junk foods? Biscuits, canned food, frozen dessert, etc. With the continuous development of today's times, everyone's dietary standards have also been greatly improved, and now all kinds of raw materials are rich and diverse. Many diseases can be alleviated by using ingredients. Because it is the most nutritious and healthy to regulate the body according to the diet, it is not easy to cause other adverse reactions to the body.

For example, many people lack calcium today, and calcium supplementation is a key thing. In fact, the actual effect of calcium supplementation according to ingredients is the best. Many people think that shrimp skin has no practical function, so it is usually treated as waste. Generally, shrimp skin is not used for cooking. Only when cooking soup, put a little shrimp skin to make it fresh. But in fact, shrimp skin is rich in nutrition and contains more calcium than milk, so the actual effect of calcium supplementation is the best. And shrimp shells have almost no human fat, so don't worry about gaining weight.

Pteridium aquilinum is very delicious and nutritious, which is loved by many people. The calcium content in bracken is also high, so it is very effective to eat more bracken to supplement calcium. Pteridium aquilinum is also rich in dietary fiber, which can help digestion, promote excess melanin in the body and discharge waste. Sesame paste is also high in calcium and rich in nutrients, which can quickly replenish the body's kinetic energy. Most importantly, the iron in sesame paste is much higher than that in pig blood, and the effect of enriching blood and invigorating qi is very good.

However, it should be noted that sesame paste has a high calorie and is not suitable for dieters or hypertensive patients. Milk can supplement calcium. This is also a thing that everyone knows. However, in the case of calcium supplementation with milk, special attention should be paid to the choice of milk. Don't choose high calcium milk. Because the calcium content in high calcium milk is caused by adding compounds, it is not digested and absorbed by the body, and it is very easy to get fat.

Many people think that according to the standard of "shape-filling" in traditional Chinese medicine, that is, human bones are short of calcium, it is necessary to eat more pig bones and drink more big bone soup to supplement calcium. It is often heard that Chinese medicine strongly advises the elderly with bad legs to drink more bone soup. In fact, it is the highest calcium supplement. The bones of small animals contain a lot of calcium, but this calcium exists in the crystals of hydroxyapatite and is not easily soluble in water.

No matter how you cook the big bone soup, you can cook it thicker, which your body can't digest and absorb. The experimental data showed that the calcium content of Dagutang was less than 4mg per 100 ml. According to the adult's daily intake of 800mg of calcium, it is not practical to drink 20 thousand mL of big bone soup every day. Is calcium supplementation gradual from the age of 30? Senior nutritionist: exposed to three unimaginable calcium supplements,

After drinking bone soup, I'll talk about shrimp skin. My parents said that eating shrimp skin can make me grow taller when I was young. As a result, my mother puts a lot of shrimp skin in every cold salad. In fact, this is also a misunderstanding of calcium supplementation. The calcium content in shrimp shells is high, but the key lies in shrimp shells, and the human body's absorption capacity is not high. In addition, shrimp shells contain high calcium and salt. Eating shrimp skin to supplement calcium can be said to be because of the high risk of rising blood pressure, rather than spending a little effort to make sodium intake too high.

The first thing to distinguish between dried kelp and foamed kelp silk. Dried kelp contains a lot of calcium, but the proportion will be greatly reduced when it is made of small bubbles. Soluble dietary fiber such as seaweed gum in kelp silk will hinder the digestion and absorption of calcium. Because it can produce calcium and strong nitric oxide synthase, it is metabolized immediately in the body.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.