Obesity is due to eating too much and consuming too much energy. Too little exercise and too little energy consumption. Cause excess energy, energy is converted into fat, and fat cells increase, leading to obesity.

Drinking soybean milk can lower cholesterol, strengthen the brain, and is rich in dietary fiber to help detoxify.

Dietary fiber is a kind of carbohydrate, but in the classification of nutrients, dietary fiber is listed as a nutrient alone, precisely because of its special efficacy. Dietary fiber is of special significance to dieters and diabetics, and it can be said to be an essential nutrient.

Because dietary fiber can absorb water and expand, it can occupy a relatively large volume in the stomach, and it can prevent people who want to lose weight from eating too much food. The most important thing for people who want to lose weight is to control their mouths and eat dietary fiber, which can make you feel full in advance, so it is beneficial to lose weight. At the same time, because dietary fiber occupies the volume of gastrointestinal tract and slows down the absorption of food, blood sugar will not rise rapidly, which is very beneficial to diabetic patients.

Due to the structural characteristics of dietary fiber, it can also promote gastrointestinal peristalsis and facilitate excretion. Intestines are places where poisons accumulate in the body. The cleaner these poisons are discharged, the healthier the human body will be. Therefore, taking proper dietary fiber is helpful to detoxify. This is especially important for urbanites. A large number of meat foods make the intestines full of poisons, and with the help of dietary fiber, the intestines can be kept clean.