Whether it is probiotic dairy products or pure probiotic preparations, don't overdo it, especially pure probiotic preparations are used as medicine. Be more careful when using, and eat a small bottle at a time.

The correlation is as follows

From the point of view of preventing intestinal diseases, proper supplementation of probiotics can indeed resist the occurrence of these diseases and enhance intestinal resistance. Supplementing probiotics only changes intestinal microecology, and there is no study showing that probiotics can affect people's immune system and enhance general resistance. Therefore, it is still necessary to improve gastrointestinal diseases by cultivating good defecation habits and regular work and rest, which can not be changed by eating more probiotics.

Probiotics can be eaten for a long time, but don't eat more, don't hope to improve your physical condition through probiotics, and don't have a strong psychological dependence on probiotics, otherwise its only beneficial effect will disappear. It is recommended to maintain the healthiest work and rest and a balanced diet, which is the basis for ensuring good health.