Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy.

Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time.

Spinning bike, after overcoming all the disadvantages of outdoor driving, is easy to learn. Due to the progress of technology, it has become an aerobic exercise that can make the whole body get exercise. Suitable for people aged 05-50. However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20-45, mostly young white-collar workers .30666666

Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 calories.

Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable. Before you get on the bus, you must first decide the height of the seat. Usually this height is based on the height when you stand on the ground, lift your thighs and level with the ground.

In this way, when riding, the included angle between the thigh and the calf will not be too small, thus reducing the burden on the knee and avoiding its injury; Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty. The height of the handlebar can also be raised and lowered according to the figure of the cyclist.

The front of the spinning bike: it consists of a handle and a kettle. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise. Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.

Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity. Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.

Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this. Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.

Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.