Eating chicken helps to lose weight, but eating chicken alone can't. Chicken is good meat to lose weight, but be careful not to eat the skin, most of the fat is on it. The role of chicken in weight loss: low calorie. 100g beef has a calorie of 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal, and chicken is only 134Kcal. It can be seen that chicken is very suitable for beauty lovers to lose weight.
Chicken breast is low in calories and tender in meat quality. 100 grams of chicken breast has only 5 grams of fat, which can be said to belong to minced meat, and it is not easy to gain weight after eating it. Fried chicken breast is fried food, and the oil is high in fat, so it will get fat. Eat more chicken breasts. The fat and calorie content of chicken breast is relatively low, which is often much lower than that of chicken leg, so chicken breast is an ideal diet food. Don't eat chicken skin, which is greasy and contains a lot of fat. Eat chicken leg meat in moderation.
The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat, so it tastes better and more delicious. Chicken breast can bring a strong feeling of fullness. Simply put, you can stay hungry for a long time after eating. If you eat less and eat more, chicken breast must be the best choice. Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, there are abundant vitamins A, C and E, etc.