1, understanding breast tissue
Because 75% of breasts are made of fat, when we are dieting to lose weight, the whole body fat reduction effect brought by dieting will also make breast fat lose! The size of breasts mostly depends on genetic factors. When the whole body is fat-free, which part will be fat-free first varies from person to person. If the gene is good, you may lose the part you want to lose first!
2. Absorb balanced nutrition
Many girls go on a diet to lose weight. However, breasts are made of fat. If you only eat every kind of food every day, it is very likely that it will backfire and make your breasts shrink rapidly! To lose weight or not, the first condition is balanced nutrition! The most basic diet is to eat whole grain rice or whole wheat bread with 1 cup of milk for breakfast every day, and eat meat and beans at the same time, so that the body can absorb some foods rich in fat.
3. Massage your chest every day.
In addition to diet, acupoint massage to dredge the breasts will also make the breasts active, thus achieving the effect of breast enhancement! By massaging the breast and surrounding tissues, lymph and blood circulation of the breast can be stimulated, and at the same time, massage can speed up the delivery of nutrients to the breast tissues, thus achieving the effect of breast enhancement! If you want a better massage effect, you can choose to massage after taking a bath or before going to bed, because these are the most active periods of metabolism.
4, local slimming through HIIT
Both running and dieting can achieve the effect of reducing fat. If you want to lose weight without losing your chest, you might as well do HIIT high-intensity interval training every day to partially reduce fat! Unlike running, HIIT training will target different parts. For example, if you want to lose abdominal fat, you can do more exercises such as flat plate, sit-ups and jumping. These actions are to exercise abdominal muscles, and will not achieve the effect of greatly reducing fat!
5. What should I do if my chest gets smaller?
1, build strong chest muscles
You don't have to be a boy to have pectoralis major, just like losing weight is not a girl's patent. If you can develop pectoralis major, you can better protect our breasts. There are many ways to practice chest, which can be simple push-ups or some daily chest expansion exercises. These are all ways to help us practice pectoralis major.
2. Don't be obsessed with losing weight quickly.
Generally, the method of losing weight quickly is basically to starve or take diet pills. The common feature of these methods is that it can make your breasts shrink sharply in a short time, and it is difficult to restore the original effect, which will be a little loss. If you want a healthy chest and want to keep a good figure, then don't choose these methods. The healthiest way to lose weight is to lose about 2 to 3 kilograms a week.
Step 3 add fat
If you are losing weight, you can also add more plant fat to your chest, such as beans and bean products. You can also eat some milk. Of course, meat is also essential. You can eat some chicken breast and fish that won't gain weight, but remember to peel the chicken breast. Beef is rich in protein, and it is also suitable to supplement breast fat when losing weight.
4. Regulate endocrine
Many people lose weight because of improper methods or other problems, which often lead to endocrine disorders in the body. Hormones play a great role in breast development and maintaining elastic species, so eat more foods rich in vitamin E and foods conducive to hormone secretion.