Aerobic exercise, as its name implies, is to exercise under aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight. Refers to endurance exercise in which aerobic metabolism is the main metabolism in the body during exercise. Aerobic exercise can improve human oxygen intake and enhance cardiopulmonary function, which is the best way to achieve health effects. Aerobic exercise includes walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and so on. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.

Both running and Tai Ji Chuan you mentioned are aerobic exercises, so they are very effective for losing weight. But it doesn't mean that playing Tai Ji Chuan after running has any special effect. It's just that running is boring If Tai Ji Chuan can be combined with other sports, it can improve the interest of exercisers and prolong their effective exercise time. Because if you want to consume fat, 10 minutes for 20 minutes is not enough. It is best to persist for more than 40 minutes, so combining various aerobic exercises is really a good way to lose weight.

In addition, even if you walk at ordinary times, you can consume fat, so walking more and sticking to it will have unexpected effects. Running on an empty stomach in the morning can get twice the result with half the effort.