Humpback has no temperament. Insist on doing actions such as supporting the wall, holding out the chest and expanding the chest every day. After a long time, you will find that your hunchback is slowly improving, and even your temperament is different. To correct the wrong habit of hunchback, the most important thing is to keep practicing and establish a correct attitude.

First, to correct hunchback, we must stand by the wall.

Hold the wall straight, that is, face the wall and do sit-ups with both hands. In this process, your abdomen will stick to the wall as much as possible, and then your waist will stand back. Every time I stand up straight back, I will persist for 20 seconds and repeat 10 times. Never stand on tiptoe when exercising. Insist on inhaling when the abdomen is against the wall and exhaling when the waist is straight.

Second, to correct hunchback, we must insist on sitting upright.

First, tie a cushion on the back of the chair, and keep your upper back straight while holding the cushion. At the same time, straighten your hands down, hold the joint between the chair cushion and the backrest, try to clamp your arms on the inside of your body, hold your chest out, and lean your head back slightly. Keep the action for about 20s at a time, and repeat 10 times. This action will feel a little sore at first, but it will be of great help to improve hunchback. Sticking to the pull-down for a long time will make people get used to the habit of straightening up.

Third, to correct hunchback, we must insist on doing chest expansion exercises.

Simply do chest expansion exercises on the chair. When exercising, breathe in every big movement, then slowly lift your chin, raise your head and exhale for 3~5s, and repeat 10 times. During exercise, you need to be careful not to use too much force when raising your head. If you feel headache or dizziness, you should stop immediately. You can sit or stand for chest enlargement, and the most important thing is your habit.

Fourth, to correct hunchback, we must insist on doing back, hands and chest.

Stand up straight, legs slightly apart, hands crossed behind your back, and hold tight. Tighten your shoulders inward and raise your arms as high as possible. Repeat 10 times. Muscle soreness may occur at the beginning of exercise. Remember to do it according to your own ability, and don't ask yourself to be too perfect.

Fifth, to correct hunchback, we must insist on doing push-ups and stand up straight.

Lie on the ground, keep your legs straight together, support your body with your hands, slowly straighten your upper body and keep your abdomen on the ground. Look straight ahead for 20 seconds. Repeat 10 times. This action is simple but effective, but it is suggested that others around you "supervise" themselves, otherwise the wrong posture will not change the hunchback.

If you have a hunchback, practice quickly!