Does not lose weight after childbirth often bother you? In fact, the reason is that we have less daily activities and eat too much high-fat and high-starch food. During confinement, we eat a lot of foods with high nutrition, high protein and high fat, and the activity is greatly reduced, which directly leads to the decline of the body's basal metabolic rate. In order to prevent postpartum obesity, it is necessary to control diet and increase exercise.

Stay on a diet

The key to postpartum slimming is to control diet. We need to avoid eating too much high-fat and high-starch food, especially during confinement. At the same time, it is necessary to appropriately increase the intake of protein to help the body recover.

♀? Moderately increase exercise.

In addition to controlling diet, increasing exercise is also the key to postpartum slimming. We can choose some light exercise, such as walking and yoga, to help our body recover. Of course, the amount of exercise should also be gradually increased, so don't overdo it all at once.