It is recorded in Eight Notes on Respect for Life that "winter is not hungry, summer is not full", that is, winter morning is not hungry, and summer night is not full. Because qi and blood enter in winter, it is the time of hair growth in the morning, and the yang in the abdomen is particularly strong. If you don't eat breakfast, the yang will be useless and will turn into evil heat.
Three meals a day, breakfast accounts for 35% of food energy, and lunch and dinner can hardly make up for the lack of nutrition intake for breakfast. Today, Jiao Jiao will talk to you about breakfast, which can't be ignored.
What effect does skipping breakfast have on your health?
Harm the uterus
For women, the spleen and stomach absorb nutrients and supply the uterus and ovaries, two important organs. If you don't eat breakfast, the function of the spleen and stomach will get worse and worse, and the corresponding functions of the uterus and ovaries will also be damaged. The uterus is in charge of health and the ovaries are in charge of youth. Women who skip breakfast have poor physical resistance, weak spleen and stomach, and aging faster.
menoxenia
After a night's sleep, the nutrients and energy stored in the human body are almost exhausted. If you don't eat breakfast, it will lead to insufficient nutrition and decreased immunity, which will lead to endocrine disorders and irregular menstruation.
Hurt the stomach and gallbladder
Although people have a rest during sleep, the digestive system is still working. At about 7: 00 in the morning, the gastrointestinal tract began to secrete gastric acid and digestive enzymes. If you don't eat breakfast to neutralize these substances, they will dissolve the gastric mucosa themselves. This autolysis is one of the main causes of gastric ulcer and gastritis.
Similarly, bile secreted all night is stored in the gallbladder. If you don't eat breakfast, bile will stay in the gallbladder for a long time, and too many crystals such as cholesterol will precipitate and dock on the gallbladder wall, which is easy to form gallstones after a long time.
Lead to obesity
Many people think that skipping breakfast will lose weight, but in fact, on the contrary, skipping breakfast will make you fat! Long-term skipping breakfast will cause hepatobiliary obstruction, which will affect the spleen and stomach. Injury to the spleen and stomach affects transport and transformation, leading to phlegm-dampness and obesity. You should not only eat breakfast, but also eat correctly. So how to eat a healthy breakfast?
How to eat breakfast?
Breakfast, breakfast.
7? After breakfast at 9 o'clock. Chen Shi (7 am? 9:00) It is when the stomach meridian is in season that the digestive and absorptive capacity of the human gastrointestinal tract is the strongest. At this time, eating breakfast is the best time for nutrients to be delivered to various organs and nourish the viscera, and it is also the most conducive to nourishing the stomach. If you start eating breakfast at 9 o'clock, it's already time for the spleen to be absorbed and transported, and there is nothing in your stomach, it's already too late.
Breakfast, everything is hot.
Hot food can protect stomach qi. Warm food can promote the rise of qi and blood in the middle energizer and keep a good spirit all day. So don't eat food just taken out of the refrigerator for breakfast, especially for women, and warm your stomach. A glass of juice, yogurt or even milk at room temperature is not suitable. Eating more warm food for breakfast will make Yang's hair more powerful.
Breakfast, everything.
A scientific breakfast should be low in energy, balanced in nutrition and diversified in food. Although large quantities are not advocated, the varieties should be rich. So the four elements of a nutritious breakfast are: grain energy, protein nutrition, alkaline soybean milk and fruit and vegetable essence.
Compare the pictures below to see if your breakfast is qualified.
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