Of course you can. Massage to lose weight has the functions of dredging meridians, promoting qi and blood, and promoting metabolism, and converts some excess fat into heat and consumes it, thus reducing local fat accumulation. For example, the fat accumulated in the waist due to lack of exercise can have obvious effects through repeated massage. Massage to lose weight, such as point, pinch, press, push, roll and step, and cooperate with shiatsu to carry out overall and orderly operation. Operation Tips: Massage can be divided into many kinds to lose weight, and with different parts, the massage methods are also different. Face and neck massage is mainly based on rubbing, rubbing and patting. Massage from forehead, plane, nose, chin, ears, neck and top of head in turn, from light to heavy, 5 ~ 10 minutes each time. The back massage techniques are mainly pushing, pressing and holding, and the general massage time is about 10 minutes. The main acupoints are Shenshu, Sanjiao and Huantiao. Chest and abdomen massage techniques mainly include pressing, rubbing, rubbing, holding, vibrating and patting. Each time 10 minute is more appropriate. The main acupoints are Yuan, Qi, Hai, Zhong Wan. After the massage, you can gently pat your upper and lower muscles for about 5 minutes, then stand and drive your waist, elbows and even your whole body to shake for about 10 minutes.