Three ways to get rid of elephant legs by fast stovepipe. You can't practice thin legs in a day or two. It depends on the method you choose. If the method is correct, stovepipe can be simple. As long as you keep practicing, I believe you can see the effect you want soon. I have compiled three quick stovepipe tricks and shared them with you.
Three tricks for fast stovepipe to get rid of elephant leg 1 1, squat
Squat is an exercise to exercise the legs. When squatting, keep your back straight and your toes and knees in the same direction. Try to sit in a sitting position when squatting. Not too low, the hips are lower than the knees. Just right, too low will increase the burden on the knees. Don't worry too much when you get up. It is best to get up slowly. This kind of exercise is better. Don't squat too much once a day and don't exceed 100. Squat is too harmful to the knee and should not be done too much.
Step 2 swim
Swimming in water is more energetic than swimming on land, which is why many people feel hungry after swimming. Therefore, the swimming stovepipe effect is excellent, and swimming is slim. Swimming for a long time will change. It's getting better. Swimming can improve bones, which has been proved by professional project research. Therefore, if you want to have healthier bones, you might as well choose swimming.
Step 3 run
Running is a good stovepipe exercise. It has a good effect on stovepipe. Losing weight in all parts of the body is not just about legs. You must remember to do stretching exercise after running, otherwise it will easily form muscle legs and affect leg shape, but it may be difficult for runners. I haven't exercised a lot of fat on my thighs for a long time. If you can't walk, you can choose to change the speed, combine walking and running, and run one. I will walk for a while, which is very effective for exercising thighs and reducing fat on thighs.
Fast stovepipe three strokes to get rid of elephant legs 2 A pair of white and slender legs is what every girl longs for. Legs are the second place that is easy to accumulate fat outside the waist and abdomen. In addition, most office workers and students MM sit more and move less, so elephant legs, radish legs and gourd legs naturally cannot be reduced. Autumn is the most suitable time for sports. Come and join my fast stovepipe!
The first trick: stovepipe
The calf is easy to accumulate fat, and the joint with the ankle is easy to edema. In addition, many sports can't really exercise this part, and the thick calf has become a heart disease for girls. I teach office workers a practical trick in the office. Sit in a chair, take off your shoes, stand on tiptoe, take the tiptoe as the support point and do circular motion around the center of the circle for 20 times every 2 hours, which can effectively relieve calf fatigue and promote calf blood circulation, and the calf will lose 2-5 cm a month.
If it is a home MM, you can try to hold up your calf with a towel. After bathing, gently massage your calves and abdomen with your hands. After 3 minutes of massage, you can start the lifting method. Wrap a hot towel around your ankle, hold both sides of the towel with both hands, slowly lift the towel up while it is hot, and apply a little force to your calf. Repeat 3-5 times every night. Hot towels can promote blood circulation in the legs, which is better than lifting them by hand.
The second measure: thin thighs
Although the thigh is not as easy to swell as the calf, it is actually fat. Therefore, thigh obesity is more difficult to reduce than calf obesity, which also has a great influence on the beauty of curves. In fact, for office workers, the easiest way to exercise thighs is to climb stairs. I also want to give you a little coup. The best number of stairs is 4-5. If you want to exercise your thighs, you can take 2-3 steps together, so that the strength of thigh muscles is stronger and you can avoid muscle calves.
The method of slimming thighs at home is also very simple. After taking a shower, lie flat on the bed, lift your legs perpendicular to your upper body, and bend your knees to let your legs run. This action is similar to the big wheel that physical education class often practices. The greater the amplitude, the greater the amount of exercise in the thighs. If you practice for 3-5 minutes every night, you can quickly burn thigh fat and stovepipe.
The third measure: stovepipe.
In order to fully exercise thighs and calves, walking is the most suitable way for girls. Constant exercise consumes more calories than short-term sudden exercise, so don't stay at home on weekends. Take advantage of the crisp autumn air and take a long hiking trip with friends and family.
In the process of walking, increasing the load is also a way to increase energy consumption. You can increase the weight of your backpack or tie sandbags. It is best to increase the weight within 5 kg for the first time, so as to gradually increase it. According to experts' experimental data, walking with a load of 5- 10 kg for half an hour consumes 100-200 calories per minute, and you can lose 5-8 kg of fat in a week, which is very effective.