Asana 1: serpentine extension

1, body flat on the yoga mat, chin close to the ground, arms at your sides, legs straight, toes straight.

2. Bend your elbows and put your palms on both sides of your chest. Keep your neck and head straight with your hands. Head slightly raised, legs apart about half shoulder width.

3. Keep breathing in this position for several times, and then return to prone position.

Style 2: V style

1. Keep your legs straight forward and close together, sit on the yoga mat, keep your waist, back, neck and head straight, and put your arms at your sides.

2. The upper body of the hip fulcrum leans forward, and the arms are straight to hold the big toes of both feet. The upper body, waist and buttocks push the legs upward, and the body sits straight with the legs at a small angle to the upper body.

3. Lift the head slightly upward and chin forward to keep the center of gravity stable.

4. Keep breathing in this position for several times. Breathe naturally and smoothly.

Asana III: Variant of Crane Zen

1. Bend your knees with your legs together, lean forward slightly, put your arms at your sides, and keep your neck and head stretched upward.

2, hands apart about shoulder width, hands on the front side of the body, palms on the ground, straighten your arms and lift your legs off the ground.

3. The elbow is slightly bent, the knee leans on the arm, the right leg protrudes from the back of the arm, and the toes point to the left.

4. Keep your center of gravity stable and keep this position for several breaths.

The above is Carman Lee's yoga posture. If you want to practice vest line, the first step is to practice the softness of your body. After the softness is updated, how to further practice vest line? I want to share an aunt's advice with you: "No matter how old you are or how old I am, nothing is impossible as long as you work hard.". You see, in fact, it not only does not affect the aesthetic feeling, but also makes the shooting effect better! "