Some of us always want to accept the advantages of different foods and hope to ignore the harm it brings. In fact, it is contradictory. In our life, intelligent life is diversity, and we know that ecosystems need biodiversity to maintain balance. What our bodies need is diversity of food and balanced nutrition. Only by avoiding food and being picky about food can we ensure our health, and at the same time, we can keep fit. Eating healthy and losing weight are the best ways to maintain. Otherwise, there will be side effects and strong rebound, so the smartest diet is to eat according to the season and season, and at the same time, don't be picky about food, don't go on a diet, don't overeat, eat on time, and don't eat too much at each meal, that is, eat to eight points. If you eat this diet for a while, your weight will drop and your body will recover.
In summer, because of the hot weather, people have no appetite, so they will eat more fruits and vegetables. Eating too much of these things will not only make you fat, but also make you thin. This is what we often call "bitter summer", but we should not eat too much.
We know that although we can't eat more apricots, almonds are really good things. When we eat apricots in summer, we'd better put them away, wash them and dry them. When we want to eat, we can open them and take out the almonds inside, either raw or fried in a pot. Much more delicious than the almonds bought outside, very fresh.
However, we should stick to a certain degree of edible things, as long as they are within the range, which is good for our health, otherwise even if we eat too much ginseng, it will hurt our health.