In the first 1~2 weeks of dieting, the weight will drop rapidly, but then the body's "defense system" will respond to the calorie reduction caused by dieting.
That is, lowering the basal metabolic rate to reduce energy consumption, so the stricter the diet or the longer the time, the slower the basal metabolic rate will become. After dieting for 6 months, the basal metabolic rate of the human body will be reduced by 40%, and even if you only eat a little every day, your weight will not drop.
The result and speed of losing weight are the same, no more, no less, and no less faster, so if your current diet plan is 1000 calories a day, you can increase it to 1200 calories a day when you encounter weight stagnation, so it is easy to break through the bottleneck.
2, supplement vitamin B group, don't be a night owl.
People who often stay up late or have abnormal work and rest will not only age very fast, but also get worse and worse. If you can stay up late, try not to stay up! If you need it because of work, you have to supplement foods rich in vitamin B.
Because they are essential factors to promote human metabolism, and because they are water-soluble vitamins, they are not easy to store in the body. Vitamin B group usually refers to vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on.
They are of great help in promoting metabolism, providing energy and protecting nerve tissue cells. Busy modern people usually pay little attention to whether the diet is balanced or not, and the meal time is not fixed.
Step 3 drink plenty of water
Basically, as long as you drink more water, you can promote gastrointestinal peristalsis, excrete excess toxins and waste in your body through sweating or urination, and accelerate metabolism. Drinking more water not only has no calories, but also accelerates metabolism, which can kill two birds with one stone.
4. Stop ineffective dieting and eat more protein.
Don't go on a diet aimlessly, or you will find that your body is getting worse and worse, but your weight is still the same. Because when the brain receives the message of hunger, in order to maintain normal body function, it will automatically adjust and slow down metabolism.
Although eating less, but the consumption power has also decreased. Of course, this method won't work, it will only cause physical harm. On the contrary, change the diet content and strengthen the intake of cellulose and protein.
It is a safe way to improve metabolism. Foods containing digestible protein and high linolenic acid are helpful to improve calorie metabolism and enhance immune function.
5. Take more deep breaths
There is no doubt that smooth breathing will have an impact on metabolism. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unwanted waste and carbon dioxide from the body through gas exchange, thus completing the efficacy of oxidative metabolism and circulation in the body.
Normal resting breathing is an involuntary reflex action, averaging 12~ 15 times per minute. The volume delivered to the lungs by inhalation is indeed limited. In fact, the faster the breathing frequency, the smaller the breathing volume, and the oxygen inhaled into the lungs has no time to complete its function.
It's sent out again. The short exhalation keeps the waste carbon dioxide in the lungs, so always remind yourself to take a deep breath to help accelerate the metabolism of waste in the body.