Eat a few meals (not five! ), light diet, not picky eaters, eat less junk food, if you eat too much oil, drink tea to relieve boredom+increase exercise, exercise more in daily life, follow 53 1 (five times a week, half an hour each time, heart rate 1 10), and it is best to cooperate with aerobic and anaerobic exercise (don't be afraid to practice). Muscle can improve basal metabolism. The higher the basal metabolism, the easier it is to lose weight. People with low basal metabolism lose a lot when they lose weight ... and girls have limited androgen, so don't worry about becoming King Kong Barbie. Drink plenty of water to help fat metabolism (water consumption: 70-75% of your own weight (water accounts for nearly 70% of your body), for example: 50 kg X70 or 75 = 3500-3750 ml).

Dieting, fasting, fasting and all kinds of drastic measures are not desirable! These are all ways to lose weight that are getting fatter and fatter, and they are also harmful to the body! It's been three months, and now I'm afraid of rebound, so I do anaerobic+housework every day and aerobic five times a week. Now my stomach is damaged and my endocrine is chaotic. Menstruation has not come for more than 50 days, and people are confused and in a bad mood ... I hope people who want to lose weight will take fewer detours. ...

Oh, by the way, I'll lose one kilogram in a week at the earliest. Anything beyond this range is water+muscle+bone weight! If you exceed this range, eat more! I hope I can help you:)