Running is the simplest exercise. Knowing the running process can make your running more effective.

First, the running posture.

1, keep your body upright and don't lean forward or backward;

2. Head forward, don't shake left and right;

3. Lower your arm and swing forward, not too much;

4. Hips must always be kept directly below the body;

5. Bend your knees forward, but don't lift them too high;

6. Run in small steps to avoid taking too many steps;

7. When landing, land with the middle of your foot;

8. Every movement should be relaxed.

Second, it is very important to warm up before running.

Warm-up before running is to exercise muscles such as legs, back and shoulders. Let the body enter the exercise state faster in the early stage of running to avoid muscle strain, joint injury and cramp.

Third, stretch after running.

Stretching after running is to relax the muscles after exercise and avoid excessive tension, causing muscle and knee pain and affecting the next exercise. Stretching after running can not only relax muscles, but also make muscle lines look better.

Fourth, the necessary equipment for running

Running shoes: It is very important for every runner to have a pair of running shoes that suit him. How to choose a pair of shoes that suit you is learned. You can choose your own running shoes according to your foot type and running environment.