The standard is 106 kg.

You are a little overweight.

One hundred days depends on how you plan your exercise and diet.

No, how much can I lose?

Just thinner.

Be sure to have breakfast in the morning. You can eat some steamed bread and drink some soybean milk (until you are full)

You must not eat too much at noon, which is bad for your stomach. When you sit down after eating, your stomach will feel uncomfortable. Be sure to drink plenty of water before eating at noon, which will reduce appetite and digest quickly.

Pay more attention at night. If you have time, eat a fruit before eating, eat more vegetables and eat less fatty food.

Don't eat after 4.8. If you feel really hungry, you can eat some fruit, but there must be no food in the next room (fruit is ok).

5. If you go to work, choose to walk.

6. Don't sit down immediately after dinner. Walking is a good choice.

7. Your appetite is small, so is your stomach. Don't overeat in the future.