Refined carbohydrates such as rice and white flour, and deep-processed carbohydrates such as instant noodles and snail powder are best not to eat. You can try other staple foods as a source of carbohydrates. Sweet potatoes and potatoes are rich in dietary fiber, as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect. Brown rice is more nutritious than white rice, and tofu is an excellent food with low carbon, high protein and high moisture. These four are strongly recommended substitutes for staple foods.
unpolished rice
The difference between brown rice and white rice is that brown rice is a whole grain, and vitamins and fibers are better preserved. Unlike white rice, which is only a starch core, it will not be much when full, and its calorie is half lower than that of white rice. At the same time, blood sugar changes more smoothly and you won't get hungry soon.
Ah Fu's common collocations are the following three.
Here are three copies. You can put it in a fresh-keeping box and freeze it. When eating, you can put a bite in the microwave like fresh rice! Never refrigerate, frozen rice will become unpalatable!
The method is also very simple. Wash black rice, oatmeal and brown rice and add water overnight (the total amount of rice and water put into the rice cooker should be 344g).
According to the function of miscellaneous grains rice, stew 10 minutes after the rice cooker is finished!
2. Rice cooker sweet potato
Sweet potato is also an excellent substitute for staple food, mainly because it is rich in fiber, has a strong sense of fullness, and is conducive to the elimination of excess oil in the intestine!
Steamed sweet potatoes always feel a little less flavor. If you feel the same way, you can try stewing sweet potatoes with a rice cooker.
Wash the sweet potato, put it directly into the rice cooker, add water to the bottom of the pot, and then start the stew in cooking mode.
It is best to choose this slender sweet potato, which is cooked evenly. You can open the lid halfway to see the degree of stew, and poke it with chopsticks to see if there is any hard heart.
When the water is completely dry, it is basically cooked. The bottom of the pot is sugar separated from sweet potatoes!
3. Mashed potatoes
Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Studies have shown that the starch in potatoes is a kind of resistant starch, which can shrink fat cells. Potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.
The required ingredients are as follows
The method is simple: first cook the potatoes and eggs, and then cut them into cubes. Boil the eggs in water for six minutes. Potatoes take different time according to their size. Boiled enough to be easily inserted with chopsticks.
Dice cucumber, add it into diced potato, add seasoning according to your own preference, and then crush it by hand until the seasoning is even. Remember to bring disposable gloves!
Just put it in a bowl and compact it, and then pour it into a plate!
4. Tofu rice
Simple homemade tofu rice, using tofu instead of white rice, plant protein is not only delicious, but also has a more lasting satiety!
Is it like fried rice? Tofu, actually. The formula is as follows.
The practice is also simple. Aauto, hurry up, grab the tofu first, then beat in an egg and mix well.
Stir-fry in a pot to evaporate most of the water, then stir-fry the side dishes, add the fried tofu, add the seasoning, and finally stir-fry evenly.
Fake vegetable fried rice can be cooked!