People with constipation can eat more apples, and eating apples with skin after washing can effectively prevent constipation. If it is intractable constipation, eating four to five apples with skin every day can have a good effect. If it is habitual constipation, eating an apple or two on an empty stomach every morning and evening can have a very good therapeutic effect. People with constipation can also eat more bananas, because bananas are rich in dietary fiber. Eating one or two bananas on an empty stomach every day has a very good effect on relieving dry stool. If you can stew bananas well and eat them with skin, one a day, one a day, it can be used to treat constipation complicated with anal fissure bleeding and hemorrhoids, but it must be cooked.

People who are often constipated can also eat more pears, which is especially suitable for people with heat constipation, but they need to eat on an empty stomach every night and can't eat dinner before eating such ions. After cleaning pears, add 30 grams of Fructus Cannabis and fry to get juice, or add a little honey, and eat once or twice a day. It can also be used to treat constipation caused by heat. Constipated people can also eat more sugar cane, put the sugar cane juice in porcelain and stew it for about an hour across the water, drinking 15ml each time, three times a day. This therapy is especially suitable for children with constipation caused by milk stasis. Eat sugarcane juice on an empty stomach, or eat sugarcane directly. This method can also be used to treat other types of constipation. People who are often constipated should not eat some very hard food.

On the contrary, you should eat some food without crude fiber and a lot of dregs. For example, you can eat a low-residue semi-liquid diet first, eat more fresh fruits and vegetables, and never go on a diet to lose weight, because if you want to improve constipation, you must eat more food, because food is the raw material for defecation, and then slowly change to low-residue soft food in the future. People who are often constipated should also eat foods with high fat content, because fatty acids can promote intestinal peristalsis. In addition, it is also good for defecation, but don't eat too much, or you should give priority to fresh fruits and vegetables. People who are often constipated should drink plenty of water, because water can keep the water in feces in the intestine, which is helpful to improve constipation and relieve constipation. For example, you must drink honey water in the morning.