For your reference: 1. Flap the muscles from the simplest, and film the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. 2. Soaking in hot water can make muscles relax naturally with the help of hot water, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good. 3. Foods with less salt eat more salt, and muscles will easily swell and legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time. 4. Aerobic exercise, swimming and jogging can all be tried. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible. Hip slimming method:

Hip obesity has always been a problem for many female friends, which has a lot to do with diet and sitting posture.

Here are some methods for your reference:

dietary respect

Slimming tea ※

To get rid of the fat in the lower body, I suggest you drink slimming tea. You can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink it ice. This recipe can reduce blood fat, but remember to drink it after meals, and don't drink more than 250C C. C once. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.

sitting position

Correct sitting posture: ※:

When you sit down, your waist should be straight. You'd better put a waist pad behind your back and raise your center of gravity upward, so that you won't put all the weight on your hips and abdomen.

Make your hips fatter and fatter.

■ Five magic weapons for thin buttocks

● Climb stairs:

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

● Push the wall:

Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, then face the wall for nearly 10 second. Repeat this, not only can make your hips curve, but also have the effect of abdomen, and your lower abdomen will gradually flatten.

Low standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

● Squats forward and backward:

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

● Golden Rooster Independence:

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

■ Hip aerobic exercise

Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.

(Hip lift exercise 1)

1. The body is in a kneeling position, with hands open and shoulder-width on the ground.

2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.

3. Repeat 30 times before changing sides.

(Hip-lifting Exercise 2)

1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.

2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.

3. Repeat 30 times

(Hip-lifting Exercise 3)

1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).

2. Stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, and put it down after stopping for 5 seconds.

3. Repeat for 30 times and then change feet.

(Hip-lifting Exercise 4)

1. Lie on your back with your hands and feet straight.

2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.

3. Stop at a place 30 cm above the ground and stand still 1 min.

PS: Don't leave your back on the ground, don't bend your knees, and don't exert yourself on your shoulders and arms.

You can also buy a far-infrared slimming belt as an aid. Run more and ride more bikes. Cover your legs with stovepipe oil every night, and then wrap them with plastic wrap. After half an hour, tear it open and clean it. Just do 100 jump every day.