It is suggested that the landlord activate all organs in the body by drinking and using water correctly, accelerate the absorption of nutrients, promote metabolism and expel toxins from the body! The body will naturally be much lighter! Proper water intake is the key to lose weight. In fact, proper drinking water is the key to losing weight. Because there is no water in the human body, the decomposition of fat cannot be carried out normally. In addition, if the water in the body is reduced, the function of the kidney will not function normally, and the task of dealing with poisons in the body will fall on the liver. Another function of the liver is to participate in energy metabolism in the body. When there is less water in the body, the function of the liver to decompose fat will be affected, which is bound to be detrimental to weight loss. Of course, the more water you drink, the better. Generally controlled at 2 liters to 3 liters per day. Generally speaking, after getting up in the morning, drink one cup on an empty stomach, two cups in the morning and three or four cups in the afternoon. It is advisable to drink a small amount of water many times. Eat meat for a long time and drink plenty of water; Drink plenty of water when the exercise intensity is high; Drinking more water after sweating or showering is good for your health. Jia Baoyu has a famous saying: "Women are made of water." Women's youth and beauty, skin care and beauty all need water. Exposed to the sun, you will gradually find that your skin is getting drier and drier, and you are in a state of water shortage! In the dry autumn and winter seasons, skin water shortage is the most prone problem. When people reach middle-aged and old age, the water in cells will be reduced by as much as 30% to 40% compared with when they were young, so the skin is prone to wrinkles and will also affect normal urination! Therefore, for beauty and health, we should actively advocate drinking water regularly. Water is a special beauty agent, which can protect clean and delicate skin. Drinking more water can make the skin moist, moist, plump and beautiful. The moisturizing effect of water in the skin is no less than that of oil. Only by keeping enough water in the body can the skin be soft, full, lubricated, shiny and elastic. Helps reduce pigmentation spots and senile plaques, and enhances skin resistance, anti-aging and immune function. It is recommended to drink at least 8 glasses of water every day, and don't wait until you are thirsty. Healthy water is the best and most economical beauty and skin care product. Healthy water retains some minerals and trace elements necessary for human body, such as potassium, calcium, sodium and iron. It is weakly alkaline and has strong penetration and dissolution. Therefore, drinking healthy water often is beneficial to metabolism, detoxification in the body and "internal adjustment"; At the same time, it can be used externally, which will make the skin cleaner and replenish water faster; Drinking and using healthy water for a long time is conducive to reducing facial pigmentation and caring skin. Healthy water is the best and most economical beauty and skin care product. Beautiful scenery makes beautiful women. "Women are like water" is good water. Modern urban beauty can't live in the "green hills" for a long time, but can enjoy the "water show" for a long time-choose to drink and use healthy and good water, and realize that drinking water and kitchen water are both healthy and good water, so why not be a "woman like water"! Eat rice and drink water. It's really hard to be hungry. For health, you should eat and drink. Be careful not to drink what you shouldn't. The simple way is to limit your drinking and drink healthy water (weakly alkaline small molecular water)!