1. Massage: This is one of the most commonly used abdominal weight loss methods. Kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. 2. Sit-ups+Hula Hoop+cassia seed tea: However, sit-ups also require skills. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to quickly extend the elbow to the knee. 3. Swimming: Many people know that swimming can lose weight, but not many people can really do it. If conditions permit, you can swim for 40 minutes to an hour every day, and the calories you can consume are equivalent to jogging for two hours. 4. Do housework to reduce your stomach: Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.