I don't feel very satisfied I used this last year, but it has stopped now. I think it was last year. It's been a long time, and now it's lost 10J. I wasn't very heavy at first, and I haven't bounced back yet. I read Zhou Xinlei's diet diary written by netizens for reference. It's good. I can go and have a look. You need to pay attention to your diet. For example, breakfast: two pieces of soybean milk, one whole wheat bread and one boiled egg. It is recommended not to eat a yellow tomato (this breakfast is balanced in nutrition and low in calories)! Lunch rice+stir-fry+a meat dish, preferably cooked, meat and fish products are the best, as well as chicken breast and beef.

Dinner is a rough two dishes, no meat, no rice! Coarse grains can eat all kinds of millet, black rice, sweet potato and corn. You can eat some fruits such as cherry tomatoes and yogurt at 3-4 pm, but cookies, cakes and other high-calorie and low-nutrition sweets are not suitable. Although there is a long way to lose weight, you will get used to it if you learn to stick to "having fun in pain". In fact, it's not bitter, just eat less oil and spices, such as grilled fish, pickled food and barbecue food.