I also want to exercise to lose weight, but skipping rope is not as long as yours. I jump at 2 pm 15 minutes, jump again at 3 pm, and so on. Usually go to the toilet to jump, and no one sees it. I think this effect is not bad. My weight has been kept at 92 Jin!

I suggest you eat more nutritious food in the morning! I still want to eat some meat and vegetarian dishes at noon, not too much, just 7 minutes full, and losing weight must be scientific! Bad for the stomach!

I wish you success in losing weight