In addition, don't sweat on an empty stomach or just after eating. It is best to sweat for half an hour after a full meal. Before steaming, you can take a bath and wash your whole body. The steaming time should be controlled at about one hour. If the time is too long, it may cause weakness.
Extended data
Benefits of sweat steam
1, which can whiten skin.
Our skin can be whitened by steaming, because tourmaline will release a large amount of far infrared rays into the bottom layer of the skin during steaming, which can activate skin cells and promote the metabolism of skin cells, thus discharging the waste remaining in the cells and achieving the purpose of whitening the skin.
2, you can lose weight and lose weight
Steaming often helps to lose weight, because steaming can speed up the metabolism of the body, and because of the temperature, the body will excrete a lot of sweat and consume a lot of calories. For obese patients, this is a painless way to lose weight, but not all obese patients are suitable for steaming.
3, can detoxify beauty
When steaming, stay in a room at about 35℃ for an hour, which will not cause chest tightness and shortness of breath. Because of this, steaming can make people slowly accept the released negative ions and other elements, so that the body can better discharge toxins.
4, improve the body's immunity
The far infrared rays released by tourmaline during steaming can increase the activity of cells, promote the circulation of blood and lymph in the body, and quickly discharge the residual toxins in the body, thus improving immune function and enhancing immunity.
People's Network-Sweat and detoxify, but these three types of people must not sweat.
People's Network-What are the advantages and disadvantages of steaming? You don't know the sweat steam.