Leg pinch method: pinch when taking a bath, and the thick legs will become thinner immediately;
Jogging method: Jogging should be even, neither fast nor slow;
Leg abuse method: one press, two rubs, three rubs and four beats;
Stepping method: step on half of the station and reduce the radish by half;
Vertical leg method: stand with your feet at a 90-degree angle with the wall;
Around the ankle method: turn stovepipe around the ankle.
We summarized the stovepipe scheme: massage+tiptoe+leg lift+diet combination.
The second way for girls to stovepipe quickly: stovepipe.
1. First, hot compress the thigh for 5 minutes. Hot compress is to open pores, relax muscles and make the massage effect better and faster.
2. Use essential oil, first drop 4-5 drops of essential oil on your palm.
A. Hold the thigh with both hands, press the thigh bone on the front side of the thigh with the thumb, and massage from bottom to top. Repeat 10 times. In addition to the thumb, other fingers should also increase their efforts to massage the legs.
B, pick up the powerful parts, relax and knead, and try to relax your legs, from the root of your legs to your knees.
C. Hold the powerful parts of the legs with both hands up and down, press them hard, and insist on making the legs strong and thin.
D, hold your legs with both hands, and rotate them left and right until your legs are full, and repeat for many times, and use massage to promote blood circulation in your legs.
PS: Be sure to take a hot bath or compress for 5 minutes before massage. The massage intensity should not be too great, and the amount of essential oil should not be too much.
After massage 10 minutes, wrap the massaged legs with plastic wrap, and remember to tighten them.
Small exercise: put a piece of paper on your knees to prevent it from falling off, and lift your legs for 5- 10 minutes. First of all, give more leg massage. Many people think that orange peel is particularly easy to stay on their thighs, especially where they meet their hips. How can we completely eliminate it? In fact, the way to eliminate it is very simple. You just need to knead it hard, just like kneading dough. You can also use a massage board with emulsion to scrape from the root of the thigh to the ankle until you feel hot and painful. Second, drink more coix seed water. If your legs are edema, then you must drink more barley water. Coix seed has diuretic effect, which can not only help you quickly eliminate edema, tighten leg curve, but also whiten skin. What is MM with leg edema waiting for? Give it a try!
Hip-butting action 1, standing posture, body separated from the desktop 10 cm, legs together, feet in an external splayed posture. 2. Push your legs hard, clamp your hips, feel your hips lift, and hold for 10 second. 3. Bend the upper body forward slowly, making an angle of about 30 degrees with the desktop, and keep it for 4 seconds before returning.