Nutritional value:

Dietary fiber, multivitamins, minerals, iron and B vitamins.

Suitable for people:

Everyone can eat it, especially people with indigestion, qi stagnation and obesity.

Required materials

300g of lean meat, apple 1 piece, Sydney 1 piece, appropriate amount of chestnuts, appropriate amount of almonds, 3g of salt and 2g of chicken essence.

working methods

1 clean and slice lean meat; Wash apples and Sydney, and cut into pieces; Chestnut hulling; Wash the almonds.

2 Soak lean meat in boiling water pot to remove blood stains.

3 put the above ingredients into the pot, add appropriate amount of water, and simmer slowly. When the chestnuts are tender, season them.

Efficacy and function

Apple has the effects of expelling toxin, promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion, and preventing colds. Sydney has the functions of eliminating phlegm and relieving cough, protecting heart and liver, nourishing yin and moistening lung, diminishing inflammation and reducing fire, nourishing blood and promoting fluid production. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. This soup has the effects of moistening lung, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and resolving phlegm, and can also help to lose weight. If apples and lean meat are eaten together, they can replenish deficiency, nourish yin and moisten lungs, which is good for protecting the liver and relieving anemia. It is good for improving immunity, expelling toxin and strengthening spleen and stomach.