Well, I know from your question that you are a little girl. At this stage, you are still in the development stage. It is normal to have some baby fat. Back to the topic, you can definitely drink it, but drink a small amount for the first time. After all, everyone's gastrointestinal condition is different, and the green taste of Qing Wu juice may not be drunk. Also, if you are menstruating, drinking is not recommended. After all, it's so cool. If you want to lose weight in the summer vacation, I'll give you a suggestion. Try a 2 1 day diet plus 2 hours of exercise every day. Of course, this is only for fat removal, and muscle training still depends on professional exercise.