Yoga can also cultivate people's self-cultivation and delay the arrival of menopause, so it is a very good way to lose weight. If you want to lose weight quickly, high-temperature yoga is recommended, because high temperature will make the body's metabolism faster and provide better conditions for weight loss. Sweating during yoga is a good choice to lose weight.

2

jogging

At the beginning of exercise, the body can't bear too much exercise. You can jog for half an hour first, so that your body can gradually adapt to the rhythm of exercise. It is also obvious to choose jogging to lose weight.

three

deep squat

Stand with your legs shoulder width apart, then slowly squat down and bend your hips. If it is difficult to stand up at first, try sitting on a slightly higher cushion or other slightly inclined objects. Keep the pelvis slightly forward and contract the abdomen.

four

sit-up

Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back.