Summer is also the season to lose weight, but it is hot in summer, and people easily lose their appetite. So what diet is suitable for summer? Let me introduce it to you, I hope it will be useful to you!

First, barley yam porridge

Ingredients: appropriate amount of wheat kernel, appropriate amount of yam, a little medlar and a little dried jujube.

Exercise:

1. Wash the barley and rice, put enough water in the pot, cook for 40 to 50 minutes on low heat, then add peeled and diced yam and cook for 20 minutes;

2. Add washed red dates and medlar, and finally simmer for 20 minutes to turn off the fire.

Second, healthy Chinese cabbage porridge

Ingredients: Chinese cabbage, rice. * * * The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1.

Exercise:

1. Cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;

2. Pour an appropriate amount of oil into the hot pot, stir-fry with onion, ginger and garlic, then add shredded Chinese cabbage, add water and rice after the soup is served, and cook over medium heat until the rice porridge is sticky;

3. Put a small amount of salt before cooking.

Third, medlar seaweed porridge

Ingredients: dried kelp 120g, yam 100g, fried cassia seed 15g, hawthorn 30g, white chrysanthemum 10g, white rice 75g, medlar 15g, and proper amount of sugar.

Exercise:

1. First, put the fried cassia seed, hawthorn, white chrysanthemum and other medicinal materials into the pot at the same time, then add a proper amount of water, first fry twice and then filter out the medicinal juice for later use;

2. Peel the yam, wash it, and cut it into cubes for later use; Washing kelp and shredding;

3. Put the washed white rice into the pot, then add the liquid medicine, kelp, yam, medlar and appropriate amount of water, then boil it with strong fire, then simmer it with low fire, and add sugar after boiling.

Weight loss tips:

Seaweed porridge can clear away heat and reduce blood fat, improve eyesight and reduce blood pressure, lose weight and relax bowels.

Fourth, shredded pork porridge with mushrooms.

Ingredients: 5 shiitake mushrooms, shredded chicken100g, 40g of corn kernels, 60g of carrots, 30g of fresh lotus seeds, 8 red dates, 75g of white rice, 0/5g of Euryale ferox and 0/5g of yam, appropriate amount of salt, 3 slices of ginger, 2 onions and appropriate amount of pepper.

Exercise:

1. Wash corn kernels first, wash carrots and dice them, and wash chicken and shred them for later use;

2. Cut ginger, mushrooms and shallots for later use;

3. Wash red dates, lotus seeds, gordon euryales, yam and white rice for later use;

4. Put 1 tbsp oil in the pan, heat it with low fire, then add chopped green onion, Jiang Mo and mushrooms and stir-fry until the chicken is cooked, then add white rice porridge and sprinkle with pepper to taste.

Weight loss tips:

Shredded pork porridge with mushrooms can reduce blood fat, blood pressure, kidney and spleen.

Five, colorful rice barley porridge

Ingredients: appropriate amount of rice, appropriate amount of purple rice, appropriate amount of black rice, appropriate amount of fragrant rice, appropriate amount of glutinous rice, and coix seed 10g.

Exercise:

1, raw material * * *, Coix seed soaked for about 4 hours;

2. Wash and soak rice, glutinous rice, purple rice, black rice and fragrant rice overnight;

3. Add a proper amount of warm water or boiled water to the casserole, add the soaked caimi and Coicis Semen, and cook with low fire until it becomes sticky.

Weight loss tips:

Coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination. Also known as a very effective diet food.

In addition, coix seed can make the panel smooth, reduce wrinkles and eliminate spots. Long-term drinking can also treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin. Eating more has the dual effects of beauty and physical fitness!

Six, lily winter melon porridge

Ingredients: rice 100g, 4 lilies, cantaloupe 1 small pieces, and appropriate amount of rock sugar.

Exercise:

1, wash the lily, and don't tear the white film. It's not so bitter. Cleaning is much easier. After washing, put it in a pot, add water, boil it, and pour rice into porridge;

2. Chop and mash the cantaloupe. After the porridge in the pot is cooked, pour in the melon paste, add some cut melon grains, add rock sugar and cook for another 5 minutes.

Weight loss tips:

Lily is a very effective food to detoxify and lose weight, which can help you speed up the peristalsis of the stomach, thus achieving the effect of eliminating constipation. In addition, honeydew melon is also one of the slimming fruits with very low calories!

Seven, miscellaneous grains porridge

Ingredients: whole grain rice and water.

Exercise:

1. Wash the miscellaneous grains, soak them all night, and pour the soaked water into the rice cooker the next morning. If the amount of water is not enough, you can add more water, which is generally twice the amount of water after soaking miscellaneous grains, which is more appropriate;

2. After pressing the porridge button, you can wait to eat. If it is a pot that will overflow, everyone should watch it!

Weight loss tips:

Coarse cereals contain a lot of dietary fiber. It can lower blood sugar, reduce blood fat, lose weight, relieve constipation, detoxify and prevent cancer, and enhance disease resistance.

Coarse grains contain a lot of cellulose, which will have a mechanical effect on the large intestine, promote intestinal peristalsis, and combine with heavy metals in the body and harmful metabolites in food to be excreted, which is particularly effective for detoxification and weight loss.

Eight, soybean milk sweet potato porridge

Ingredients: a little rice, 1 sweet potato, and a moderate amount of soybeans.

Exercise:

1. Wash and soak beans overnight, and wash, peel and cut sweet potatoes;

2. Beat the beans that have been soaked all night into slurry and boil them;

3. Add sweet potato pieces and a little rice. Cook slowly on low heat until it is thick.