Location: located at the midpoint of the transverse striation of human popliteal fossa, between the tendon of biceps femoris and the tendon of semitendinosus.

Massage method: press the Weizhong points on both sides with the thumb ends of both hands, and the strength is slightly sour. One press and one release is 1 time, 50 times. Holding empty fists in both hands, hitting Weizhong point rhythmically with the back of fists, a total of 50 times.

2. Press and knead Jianjing point.

Location: located in the shoulder, in the breast of anterior rectus muscle, the midpoint of the connecting line between spine and acromion, that is, the junction between nipple and acromion.

Massage method: Press the contralateral Shoulder Well with both thumbs and abdomen, and massage for 50 times when you feel sore.

3, press the shoulder point.

Location: under the shoulder joint, when the arm is adducted, it is 1 inch above the underarm head.

Massage method: press the thumb and abdomen of both hands on the true point of the opposite shoulder respectively, and it is advisable to have a feeling of acid swelling, and massage for 50 times.

4. Press the missing points.

Location: the radial edge of forearm, above the styloid process of radius, on the wrist transverse striation 1. 5 inch, between the brachioradialis muscle and abductor pollicis longus tendon.

Massage method: Massage the contralateral acupoints with thumb and fingertip at the same time, and it is advisable to have a feeling of soreness, and massage for 50 times.

Matters needing attention

1, the massager's hands should be kept clean and warm, the nails should be trimmed, and no ornaments should be worn on the fingers to avoid damaging the massager's skin.

2. In order to massage smoothly and achieve good results, the position of the massager should be easy to operate and the muscles of the massaged person should be fully relaxed.

3. Pay attention to the operation direction when massaging the whole body, and follow the direction of blood and lymph reflux.

4, massage, pay attention to the order, the force should be from light to heavy, and then gradually reduce and end.

People's Network-Massage four acupoints to easily solve low back pain.