Running at night should be the best, better than morning. The reason is easy to find. 8: 00 pm to 9: 00 pm is the best time for people to exercise in a day.

If you want to lose weight by running, you must pay attention to two points: 1 You must not run fast, just run faster than walking; Run for a long time, about 40 minutes, and it is best not to rest in the middle.

But remember: stand for a while when you come back from running. You can't come back to sleep right away.