Laces can make legs thinner. Bracing can stretch and relax the joints and muscles of limbs. The elasticity of muscle tendon is used to stimulate the nerve sequence of muscle spindle nerve and tendon sensory corpuscle, thus increasing the stretch potential. Persistence can make legs thinner, but lacing can't lose weight, it can only play a role in shaping and make leg lines look better.

Can lacing make legs thinner?

Bracing can make legs thinner, because lacing increases the flexibility of muscles. When the body is flexible, it can make the leg muscles look more beautiful. In addition, lacing can relax the joints and muscles of limbs, stimulate the nerve information of muscle spindle nerve and tendon sensory corpuscles by using the elasticity of tendon, and gradually increase the potential of stretching. If you persist for a long time, the muscle shape of the limbs will change and the legs will look thinner.

However, lacing can not play a role in losing weight, because lacing only pulls muscles and muscle fascia, not ligaments, so it can only play a role in shaping rather than reducing fat. If you want to lose weight, you need a reasonable diet and exercise.

Advantages of lacing

For some occupations that often need to stand or walk for a long time, appropriate straps can be used to prevent muscle spasms and varicose veins. In addition, lacing before exercise can also improve the exercise effect and avoid the danger caused by muscle cramps during exercise.