Leg lifting against the wall is the simplest, fastest and most tiring exercise. Although the action is simple, it is really effective if it is really persisted for a long time.
A classmate, who started stovepipe last year, tried various methods and did some simple movements in bed every night before going to bed. After so long, I can really see changes. The whole person feels taller, less fat on his legs and looks lighter. I don't know what kind of exercise has worked, because she has tried many methods. I think all kinds of methods still work. As the saying goes, "a clever woman can't cook without rice", and everyone gathers firewood with a high flame. ...
But this kind of thing can't be said so clearly. No harm is true, but also depends on personal physique. Some people really won't lose weight no matter what they do, and some people will really have great effects.
Now her roommate says that she has been fat for so many years, and it is impossible to grow up skinny. That's right, because her physique is that kind of big skeleton, with a lot of meat, hahahahaha, she shouldn't know what I said to her.
So you can try it first. After all, it's easy to lift your legs every night before going to bed without spending too much time and energy. Hold on for a while and try first. You can try various methods to find the one that suits you.
In addition, we should love ourselves now, no matter whether we are fat or thin, everyone is unique, everyone has his own value, and no one else can replace him. In this era when thinness is the beauty, everyone's aesthetics are very popular. I think we should let nature take its course. What does it matter if you are healthy and fat? Thin and beautiful, fat and lovely. Therefore, under the premise of ensuring health, pursue "slimming" yourself!