2. Drink suitable for pregnant women.

Pregnant women can't drink anything.

4. Ten kinds of yogurt suitable for pregnant women.

1. Lemon juice Lemon juice can not only replenish water to the body, but also show vitamin C to the body, so that the body can digest and absorb iron more reasonably.

In addition, lemon juice with mint or ginger can relieve morning sickness well.

3. Dairy products Dairy products contain calcium, protein and vitamin b2- 12. Milk, slimming milkshake, skim milk and smoothies are all very good choices.

4. Squeezing coconut juice Squeezing coconut juice is a pure natural drink, which can prevent dehydration and replenish salt to the body.

For mothers, raw coconut milk is an extremely healthy drink.

6. Banana milkshake Use a banana and a glass of milk, put them in a blender and mix them together, and it becomes a banana milkshake.

7. Banana milkshake is not only delicious, but also contains a lot of high-quality protein and protein that pregnant mothers need.

8. Pure water Pure water is a good choice for pregnant mothers. Sweet and clean, cool and thirst-quenching.

9. You are going to be a mother, drinking pure water, and you are more proud of yourself-"Dear baby, mom drinks the most natural drinks with you.

10. "Make your own fruit and vegetable juice. If you hate vegetables at ordinary times, you can juice before drinking, which can not only replenish water, but also various vitamins and minerals.

1 1. Fresh squeezed juice When the temperature is very hot, it is very cool to drink some juice squeezed from fresh fruits such as oranges, oranges, jackfruit, cantaloupes and melons.

12. It is best to eat raw fruit juice, which contains all the nutrients of fresh fruit itself.

13. Traditional homemade drinks, such as mint lemon juice, sherbet and mango juice, all contain various nutrients, which can not only replenish water, but also prevent vomiting.

14. Non-alcoholic vodka In the case of festivals or wedding banquets, non-alcoholic vodka can be used instead of alcoholic beverages.

15. Fresh fruit vodka without alcohol content is not only beautiful and attractive in appearance, but also delicious and attractive in taste. In addition, it can also show nutrients to the human body.

16. Freshly squeezed juice When the weather is hot, you can drink the juice squeezed from oranges, oranges, pineapples, watermelons and other fruits, which is very refreshing.