Abdominal scraping can not only burn fat and abdomen, but also effectively stimulate intestinal peristalsis, promote abdominal blood circulation, promote gastrointestinal peristalsis, effectively improve digestive system function, and then improve constipation. Abdominal scraping is simple and easy to operate. You can go to bed at night and get up in the morning, and you can wear clothes.

The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.