1) Drink at least 5 glasses of water every day; Drinking water helps to detoxify, and there will be no stomach.

2) Don't drink tea or caffeinated drinks before going to bed;

3) Don't eat before going to bed;

4) Eat more fresh vegetables and fruits;

5) Eat less meat with high fat content and don't eat fried food;

6) Be sure to eat breakfast, eat less and eat more meals;

7) Exercise three times a week;

8) Keep the stool unobstructed once a day.

The fastest recipe for reducing stomach:

1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.

2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse.

3) With exercise, shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, make abdominal muscles stronger, and make it more difficult to accumulate fat (this can be adhered to, but stopping will not be effective)

Slimming exercise-reducing belly.

Exercise 1: Lie on the ground with your legs bent and your feet on the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly.

Exercise 2: Lie on the ground with legs bent and feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.

Exercise 3: Lie flat on the ground with your feet straight and your hands flat at your sides. Inhale, slowly raise your legs at a 45-degree angle before exhaling, keep moving for 5 seconds, then slowly lower your feet and do 15 times to tighten your abdomen and thighs.

Exercise 4: Lie flat on the ground with your hands flat; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen.

(Sincerely answer for you, hope to give favorable comments, thank you very much ~ ~)