When Zhang Chengyu has extra fat and wants to lose weight, will you choose to go on a diet, not touching your favorite fried snacks, or do a lot of exercise and consume all the calories you eat? Recently, Japanese life programs introduced the secrets of many women to lose weight. One of them, Saori Suzuki, spent three years throwing out 5 1 kg of meat, from a plump figure of 97 kg to a slim beauty of 46 kg! A 34-year-old woman threw 5 1kg of meat. The secret is simple movements and diet adjustment. Saori Suzuki is engaged in marketing and planning. Accumulate considerable pressure every day, making him overeat and eat as many as seven meals a day. At the same time, he especially likes fried food, so his total calorie intake is as high as 1 1000kal, and his weight gradually increases to 97kg. And once he tried on a dress in a clothing store, but he couldn't take it off, which made him very embarrassed. He had to buy it, but he still couldn't get it off at home. Finally, he had to cut it with scissors before taking off his clothes ... Saori Suzuki learned from the painful experience and made up his mind to lose weight. Later, he lost 5 1 kg in just three years through a simple method, which caused a topic. In fact, Saori Suzuki's method of losing weight is not difficult. He also generously shared two slimming tips on the show: