Practice yoga

First, kowtow (5 groups a day)

1 Kneel on the mat, put your hands behind your back, breathe in slowly, and hold your head high.

2 Exhale, lean forward, lose your head and land, raise your arms back, breathe naturally, and hold for 10-20 seconds.

3 slowly put down your arms, put your hips on your heels and make a gesture of kowtowing. Hands clenched fists overlap up and down, forehead pressed above the fist, and the whole body relaxed.

Second, advocate beauty law.

1 Like blowing a balloon, bulge your cheeks, close your lips, and then tighten your cheeks, so that your cheek muscles are as close as possible to your upper and lower gums, and your lips are naturally tight.

2 rub your hands, put the four fingers outside your thumb next to your mouth, and gently rub them from bottom to top along your cheeks to tighten your muscles up.

Press the end of the eye with the index finger, middle finger and ring finger, press hard when breathing, let go when inhaling, repeat 6 times, then open your mouth to exhale, inhale again and repeat several times.

Fourth, the style of the lion.

1 Kneel on the mat, breathe evenly, lean forward, support the ground with your knees and hands, and lift your calves back. Inhale, bow your head and chest, tighten your abdomen and arch your back.

Breathe, look up, bend over, open your eyes, move your eyes to the upper orbit, look at the midpoint between your eyebrows, open your mouth, and stick out your tongue downward. Hold for 20 seconds, breathe through your mouth, and finally return to your knees and relax.

Shiatsu detumescence method

Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

1 The pulp of the thumb is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upwards, and then slowly relax the finger force.

2 The middle finger and the ring finger are close together, and gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

3 Put your fingers together and pat the acupoints on your cheek several times.

4 Put your fingers together, touch your cheeks like a touch, and draw a circle clockwise from the inside out.

5 how to reduce baby fat? Read A, O, I and U every day, and remember to open your mouth wide.

Step 1: press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1 ~ 2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.