In this case, some people began to turn their attention to the weight-loss training camp with professional guidance and special supervision, hoping to slim themselves down quickly through this compulsory means. From the perspective of weight loss effect alone, weight loss training camp can really make most people get satisfactory weight loss effect, but it also lays a more serious hidden danger.
Weight-loss training camp is a traditional way to lose weight, which combines diet control with exercise to reduce calorie intake and increase energy consumption, but unlike our usual weight loss, their intensity is much higher. Under the supervision of a special person, dieters strictly control diet and exercise, so most people can see the effect of losing weight soon.
But doing so also changes the metabolism of dieters. Basal metabolism is the most energy-consuming part of the body, but it will also be adjusted with the change of physical condition. For example, when the body can't get enough energy for a long time, in order to continue, the body will reduce the basal metabolic rate to reduce energy consumption, and this state will continue after the diet is restored, so many people will become fatter than before after dieting and losing weight.
The same is true for weight-loss training camps, which not only control diet, but also greatly increase the proportion of exercise energy consumption, so that the body's basal metabolic rate will drop faster. In other words, the better the weight loss effect of the weight loss training camp, it may mean that the rebound will be more serious in the future.
Second, if you ask if there is the biggest lie in the weight loss industry? That is: dieting to lose weight. The first thought that comes to everyone who wants to lose weight is: I will start dieting tomorrow! At this moment, your body began to instinctively resist and panic, and your heart began to produce the following changes: Tonight, I want to eat enough! What sweet milk cheese ice cream, potato chips, fried chicken and iced coke! You can't vomit until you eat it. Because, in the next 1 month, I will miss these foods for my baby! This is the "excessive psychological compensation" before losing weight, which makes you eat 10000 calories a day.
Do you think this is the worst? Don't! Not yet. When you really start dieting, you find that with the consumption of water and glucose on the first day, you begin to crave carbohydrates very strongly. Although you have only lost 2 pounds, your willpower is almost exhausted now. You are too hungry to sleep at night. When you wake up in the daytime and see the food shining, you won't feel happy or even depressed ... finally, you can't help eating a bite of cake, followed by the second and third bites. It seems that you can't control your hands and mouth ... in the end, you actually ate a whole 1 kg.
The next day, I said, Oh, my God! Instead, your weight has rebounded by 3 Jin! ! ! OMG！ ! ! OMG！ ! ! I'm a loser! I've never lost weight successfully! ! ! I still failed! I'm so sad! I'm still sad! I am so helpless! ..... If you have encountered the above situation, believe me, you are not the only one. According to the research data of Harvard Medical Research Institute, the failure rate of dieting and losing weight is almost above 98%. So, sisters, if you want to lose weight, dieting is the last thing to do.
Third, eating well can make you healthy and thin. Don't go on a diet and starve again. In order to let everyone experience the charm of losing weight without being hungry, I will share with you a systematic slimming plan, which is full of dry goods. This is neither a stall nor a bad street plan boasted by online celebrities, but a serious and advanced slimming plan introduced from the United States, which is very popular in Europe and America now. Because it conforms to scientific logic and human needs, you can lose weight healthily without dieting, starving, exercising and counting calories. Many people can easily lose dozens of pounds through this program, and they don't feel pain at all. The information for everyone is as follows: e-book of full sugar and fat control plan+video version of full weight loss plan+national open class twice a month+"It's a food list"+the latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Dieting and starving is a great test of willpower. Most people can't do anything that tests their willpower. Don't take chances and feel that you are an exception. You are special, but you are all the same.
Four? 10 Bad habits are ruining your slimming achievements, and you can't repeat each one! Everyone who is serious about slimming will haggle over the numbers in weighing scale! However, although many people strictly control their diet, their weight is still slowly increasing! In fact, slimming is not just about keeping your mouth shut. If there are 10 bad habits in your life, it can also ruin your slimming achievements!
1, don't rush to have breakfast in the morning.
Many student parties and office workers always prefer to give up breakfast and sleep for five more minutes! However, a balanced breakfast is the key to start a day's metabolism. If you don't eat breakfast, your metabolism will be in a relatively low state. In this state, the intake of calories can not be used efficiently, the body consumption is reduced, and the slimming speed will not be too fast! Moreover, if you don't eat breakfast, you may eat more at noon because of excessive hunger. It seems that if you miss a meal, the actual calorie intake may be higher, which is not worth the loss!
2. Eat while brushing your mobile phone.
Nowadays, people's lives are hard to be separated from electronic devices, and it has become normal to brush their mobile phones while eating! But in this case, on the one hand, you may increase your dietary intake because you are not focused and the food in your mouth cannot be fully chewed; On the other hand, the shift of attention makes you unable to perceive the signal of "full" in time, and by the time you react, you have already eaten too much. Therefore, if you want to control your calorie intake, you must avoid eating while brushing your mobile phone while eating!
3, tableware is too large to increase food intake
Statistics show that if you use smaller tableware, you can significantly reduce the weight of the total diet! On the contrary, that is to say, if you use bigger tableware, it will be much easier to eat! For example, you are obviously full, but there is still a lot of food in the tableware because it is too big. In order not to waste, many people will choose to continue eating. How to lose weight by eating like this? If you want to lose weight, you'd better choose smaller tableware, which can effectively control your food intake and thus reduce your calorie intake! In addition, some data show that blue tableware is more helpful to suppress appetite and avoid excessive intake.
4. Prefer meat and ignore fruits and vegetables.
Meat contains a lot of protein, B vitamins and so on, which is helpful to health and body! However, meat itself is not low in calories. If you eat meat blindly, it is easy to exceed the calorie intake of a meal. Some people eat more meat and less fruits and vegetables, which not only leads to excessive calorie intake, but also causes constipation due to insufficient dietary fiber intake, thus affecting the progress of slimming. Long-term neglect of the intake of fruits and vegetables will also lead to insufficient intake of some vitamins and minerals, lower the metabolic level and make it easier to get fat! In the daily diet, it is recommended that you arrange according to the ratio of staple food: meat, eggs and milk: fruits and vegetables = 1: 1:2, with balanced nutrition and controllable calories.
I like to soak rice in soup.
For foodies, soaking rice is simply delicious. Think of braised chicken rice with sauce. Are you drooling?
However, this way of eating is really a big taboo in slimming! Braised chicken, marinated rice and even mixed rice are all high in fat and various seasonings. The soaked rice is all carbohydrates, and the weight is particularly high, and the weight of vegetables is very small. If you eat this meal, there will be no room for calories in a day!
6. Eat too much for dinner
As the old saying goes, eat well in the morning, eat well at noon and eat less at night, which makes sense! However, due to work and other reasons, many people pay for breakfast and lunch in a hurry. At night, they have a big appetite. When they have time, they always eat and drink! Eating too much at dinner will not only increase calorie intake, but also affect normal sleep. If you have trouble sleeping, you will get fat more easily!
In terms of slimming, it is recommended that you never eat too much dinner, and it is appropriate to arrange it at 20-30% of the total calories in a day. At the same time, keep the diet light, less oil, less salt, less sugar and less spicy, and try to end it 3 hours before going to bed.
7. Eat too many healthy snacks.
Although young girls often say that they can eat snacks during weight loss, it doesn't mean that you can eat snacks unscrupulously!
The role of snacks in slimming should be to add meals, avoid overeating caused by excessive hunger, and relieve the body's excessive repression of snacks, rather than let you eat as a meal!
Even healthy snacks are not low in calories. Eating too much will still make you fat!
In slimming, there are two main requirements for eating snacks: 1, eating healthy snacks; 2, the daily intake of calories does not exceed 200 calories.
8. If you don't like drinking water, just drink it.
Water does not contain calories, but it can accelerate metabolism, help suppress appetite, and relieve edema and constipation during slimming. We often say that we should ensure the drinking water of 1500- 1700 ml in our daily life and 2000-3000 kcal in slimming! However, let everyone drink water, but not everyone! Most drinks contain sugar. Drinking alcohol can easily lead to soaring blood sugar, stimulate a large amount of insulin secretion, and let fat accumulate in the body.
The beverage itself is not low in calories, such as a cup of milk tea, even comparable to a dinner. The calories of fruit juice seem low, but a bottle of 500 ml also contains 100 calories!
9. I always like to have a few drinks when I eat.
Many people like to have a few drinks while eating because of the pressure of work and many gatherings of friends. However, 1 g alcohol contains 7 calories, 100 ml red wine about 96 calories, 100 ml white wine about 350 calories, and 100 ml beer about 49 calories. No matter what kind of wine, you can easily drink 500 ml at a time. In addition, you need appetizers when drinking, and appetizers are often high in calories, so it is difficult to get fat!
10, sleep with the lights on at night.
Some people, out of fear or for the convenience of going to the toilet at night, will choose to turn on the light to sleep. However, studies have shown that night lighting will disturb the rhythm of the body's biological clock, cause the day and night to be reversed, and even make people eat when they shouldn't, thus increasing the chance of getting fat. This is because turning on the light at night will affect the secretion of melatonin in the body, resulting in difficulty in falling asleep and poor sleep quality. It is difficult to fall asleep, and staying up late will increase the probability of eating at night. Poor sleep quality will lead to greater appetite the next day.
Therefore, in order to lose weight, we must have a good sleep. In order to have a good sleep, we must arrange a dark bedtime environment for ourselves. Unexpectedly, your unknown living habits are the key to making you fat. Stop doing it!