Can you lose weight by walking quickly?
Walking fast can lose weight, but if you want to lose weight quickly, you must have the motivation to persist for a long time, and you can't give up halfway, because you can't see the effect of losing weight by giving up halfway. By walking fast, you can fill your body with calories and burn fat, so as to lose weight.
Let's leave now. How to lose weight
Walking posture is correct, so that abdomen is closed, head is raised, chest is raised, buttocks are contracted, shoulders are relaxed, back is straight, hands are greatly shaken, more waist-turning exercises are done when walking, the pace is increased, the frequency is accelerated, and heels land first; Go for a brisk walk at the right time, usually two hours after dinner, and the degree of weight loss varies at different time periods; Also pay attention to the walking time, usually 30-60 minutes; Also pay attention to breathing evenly, which is the correct way to lose weight quickly.
When is the best time to lose weight?
1, lose weight two hours after meals.
First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
2. You can walk anytime and anywhere.
You can take a walk anytime and anywhere, but the effect is not always the same. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat increases to the maximum at this time, it is easier to lose fat when walking.
3. Keep the total amount of time unchanged.
If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
4, the distance of each walk
The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.
5. Keep walking every day
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 ~ 3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. ? Walking is the most suitable exercise for healthy weight loss.
What's the good of walking?
1, lose weight
The most obvious advantage of brisk walking is that you can lose weight, not only exercise the muscles of your legs, but also help us consume excess fat. According to scientific research, if you walk briskly for 30 minutes every day, you can consume 30% more calories.
Step 2 relieve constipation
Walking fast can accelerate our gastrointestinal peristalsis, increase appetite and relieve constipation symptoms.
3. Enhance cardiopulmonary function
People who insist on fast walking will also have a much lower probability of developing diabetes or breast cancer. At the same time, brisk walking can also enhance cardiopulmonary function, regulate blood lipids, and have a good preventive effect on cardiovascular and cerebrovascular diseases and Alzheimer's disease.