Want to lose weight, as long as the daily intake of calories is less than the consumption of calories, plus appropriate exercise, you can lose weight.

If you want to cultivate temperament, the best dance is ballet.

The basic skills of many dances are ballet.

The most important thing is to persist, that is, not to give up halfway. Therefore, no matter who speaks well, you should choose the one that suits you best and is most interested in you. Only in this way can we persevere and achieve the effect of self-cultivation