Rice and pasta have always been the most important foods, with rice in the south and pasta in the north. Why? This may be related to the temperature, land, rainfall, customs, preferences and so on in the north and south. For example, the south is dominated by mountains and there are no broad plains. Coupled with various climatic factors, it is difficult to popularize barley as a crop in a large area. Unlike rice, rice needs rainy weather in spring and summer in the south. Most areas in the north are plains, and wheat is better than rice in both planting and harvesting, so it is natural that wheat is the main crop in the north. Obviously, southerners grew up eating rice and northerners grew up eating pasta.

Clear this question, you can answer the subject's question. Is eating rice or pasta fat?

Let's compare the flying people in the north and the south first. Northerners are taller than southerners, so this gives people the most direct illusion: pasta is more nutritious than rice, because eating nutritious things will make people grow taller. In fact, this question ignores many problems, such as the scope of personnel comparison. In fact, many people in the south are quite tall, and their height and weight are no different from those in the north. Therefore, it is not that pasta is more nutritious than rice, but how to eat it.

How to eat is very important. Rice and pasta, as normal food for three meals a day, will not make people fat. Everything should be done according to your ability, knowing how much you can eat and when to eat. You can only eat one bowl at a time. Really want to eat two bowls, three meals a day. You must eat a meal, no matter what food it is. If you eat like this, you will not only get fat, but also be harmful to your health.

No matter whether it is rice or pasta, it will not make people fat, but people eat more than their body, so fat will accumulate over time. Therefore, subjects can eat with confidence and must eat according to their own needs. Don't eat too much because it's delicious. This is not the problem of rice or pasta, but the problem of the subject itself.

Compare the calories of rice:

1 bowl of rice (100g)? 1 16 calories?

1 bowl (porcelain bowl) of rice (150g)?

174 calories?

1 box (fast food box lunch) rice (250g)?

290 kcal

Standard (100g)?

1 16 calories

Calorie content of pasta (per100g): Calories (calories)

366.00

As can be seen from the above, the calories of pasta are much higher than that of rice, so if the subject really wants to know which food makes people fatter, it must be pasta.

Of course, that's not the point. The key point is to have a certain amount when eating rice or pasta, and never overeat.