1. Apply massage cream or firming cream to the fat around the neck.

2. Slowly squeeze the fat in the neck with your forefinger and middle finger to your chin.

3. Push the neck fat alternately with both hands.

4, adhere to 3 steps a day, 5 times in 30 days, can eliminate neck fat.

Neck care: If you want your neck to rest completely, you can only lie flat. People who are used to lying on their backs can flatten the middle of the pillow and raise their neck before going to bed. The pillow is as high as your fist. When lying on your side, the height of the pillow is the same as that of one and a half fists, and the suitable height is 10~ 15 cm.