What you must know to lose weight correctly.
First, the combination of exercise and diet can get rid of excess weight. Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but the intake of carbohydrates and fats in food is controlled. Rice and steamed bread provide most carbohydrates, and if they are excessive, they will be converted into fat storage.
Second, not all kinds of exercise are suitable for losing weight. Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into lactic acid accumulation, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity and continuous exercise. The heart rate reaches 70%~85% of the predicted maximum heart rate (220 minus age) and lasts for more than 20 minutes [6], so as to ensure the most effective fat burning.
Third, we must persevere in losing weight! Obesity is the result of a combination of heredity and living habits. If you eat as much food and do the same intensity exercise as others, others will not get fat, and you will get fat, which shows that you may have obesity genes in your body. Losing weight at this time is like sailing against the current. If you don't advance, you will retreat. If you want to keep a good figure, you must make more efforts than others, properly control your calorie intake, and exercise for 60~90 minutes every day, and persevere [7].
Fourth, there must be a plan to lose weight, and losing weight too fast will also have a negative impact on health. It is usually recommended to lose weight at a rate of 2~3kg per month, and you should not rush for success [7].
Conclusion: menstrual cycle can't help you lose weight. The key is to master the correct way to lose weight and persevere.